Last adjustments of the day. After today I realized that in order to have a routine that fits my personal goal of increasing strength that yoga in the morning is too much. A focused strength training session followed by cardio will yield better results overall. More yoga can be added in when my personal strength goal is met. I also realized after today that I need to create some kind of standardized strength training routine for my body. I am not worried about the need to “shake it up” right now and find different things to work my body. Instead, I would like to find a set of exercises to help me through these first 30 days and then re evaluate (more likely I will end up adjusting within the 30 days). The workouts will be as follows:
Yoga Focus: Chaturanga
Yoga Focus: Boat Pose
Yoga Focus: Chair Pose
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